Posts Tagged ‘fruits and vegetables’
What is Fruit Antioxidants
Fighting cancer using natures help requires the use of antioxidants; substances found in many plants, fruits and vegetables. In plants these are called phytonutrients and are able to work together with our body’s own nutrients to fight disease. Although only nine hundred if these phytonutrients have been discovered so far it is the scientist opinion that many more will be found and will change tomorrows health care needs; more are being discovered all the time and the whole area of nutrition and preventative health care is opening up. Recent studies have indicated the phytonutrients found in fruit provide a whole host of natural health benefits; the anti-aging power of blueberries, the joint pain relieving properties of cherries and a whole host of powerful properties in pomegranates are just a few examples.
Containing less sugar than most fruits, the blueberry can also boast a number of other antioxidant properties too. Currently the most efficient and pleasurable way to get the benefits of these fruits is by drinking their juice; many benefits have been found including an improvement in our circulatory system and an increase in our own ability to ward of illness. Infection is also reduced as are the chances of disease from the powerful antioxidants they contain. The chance of heart disease can be reduced by eating apples which also contain these nutrients.
Phytochemicals which can be an aid to our health are even contained in citrus fruits. Tart cherries for instance have a number of properties which work together to help people who have arthritis, gout and fibromyalgia. Other substances, vitamins and minerals for instance, are also being studied more carefully even though their benefits are well documented. Phytoalexins, also antioxidants like resveratrol, are found in mulberries, blackberries and blueberries have special properties which prevent infection and viruses.
These amazing compounds seem to benefit the elderly with many properties that help reduce conditions found in aging like Alzheimer’s, heart disease, blood pressure and stoke. Others found in tomatoes make this one super-food in the prevention of heart disease. There are a number of ways you can use tomatoes to gain the greatest antioxidant benefit from them and these include pureed, juice concentrate and sauce. More recently the refreshing watermelon has been discovered to contain some of the most beneficial phytonutrients yet seen. We are told to eat more fruit and now there is a very good scientific reason to do this.
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